{"id":15434,"date":"2023-03-23T15:11:44","date_gmt":"2023-03-23T13:11:44","guid":{"rendered":"https:\/\/3nn.org\/?p=15434"},"modified":"2023-03-23T15:11:44","modified_gmt":"2023-03-23T13:11:44","slug":"%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-20-%d9%86%d9%88%d8%b9%d8%a7%d9%8b-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d9%85%d9%86%d8%ad%d9%83-%d8%a7%d9%84%d8%b7%d8%a7%d9%82","status":"publish","type":"post","link":"https:\/\/3nn.org\/?p=15434","title":{"rendered":"\u0641\u064a \u0631\u0645\u0636\u0627\u0646 20 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645…"},"content":{"rendered":"

\u064a\u062c\u0627\u0647\u062f \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u0643\u0627\u062f \u062d\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0628\u0642\u064a \u0627\u0644\u0623\u0639\u064a\u0646 \u0645\u0641\u062a\u0648\u062d\u0629 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0630\u0627 \u0641\u0625\u0646\u0647 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0639\u0638\u0645 \u0628\u0648\u062c\u0647 \u062e\u0627\u0635\u060c \u0641\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0637\u0627\u0642\u0629 \u0633\u0643\u0631\u064a \u0648\u0645\u064f\u0633\u0645\u0651\u0646 \u0644\u0644\u0628\u0637\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0645\u0646\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0642\u0648\u0629 \u0648\u062d\u064a\u0648\u064a\u0629.<\/p>\n

\u0648\u064a\u0624\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0639\u062a\u0628\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062c\u0646\u0628 \u062a\u0644\u0643 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0625\u0646\u0647\u0627\u0643. \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639 “Eat This Not That”:<\/p>\n

\n
\"\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/picture><\/div>\n
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1. \u0633\u0645\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646<\/p>\n

<\/div>\n

\u062a\u0646\u0635\u062d \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0645\u0627 \u0643\u0644\u0627\u064a\u0646\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u064a\u0634\u0645\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a “B”\u060c \u0648\u062e\u0627\u0635\u0629 “B12” \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0639\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 “D”\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n

2. \u0623\u0631\u0632 \u0628\u0646\u064a<\/p>\n

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3. \u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/p>\n

\u062a\u0648\u0635\u064a \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u0644\u064a\u0633\u064a \u0639\u0627\u0645\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 “\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062a\u0645 \u0647\u0636\u0645\u0647 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n

\n
\"\u0623\u0648\u0631\u0627\u0642<\/picture><\/div>\n
\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/div>\n<\/div>\n

4. \u0633\u0628\u0627\u0646\u062e<\/p>\n

\u0648\u0623\u0634\u0627\u0631\u062a \u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u0627\u0631\u063a\u0648 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0648\u0642 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0644\u062a\u062c\u0646\u0628 \u0636\u0639\u0641 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0634\u0631\u0648\u0628 \u0645\u062e\u0641\u0648\u0642 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n

5. \u0641\u0648\u0644 \u0648\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/p>\n

\u062a\u0648\u0635\u064a \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0622\u0634\u0641\u064a\u0646\u064a \u0645\u0627\u0634\u0631\u0648 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0645\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u062a\u0642\u0648\u0644: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0625\u0646 “\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0639\u0627\u0628\u0631 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n

6. \u0639\u062f\u0633<\/p>\n

\u0648\u062a\u0631\u0649 \u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u062f\u064a\u0627\u0646\u0627 \u0643\u0648\u064a \u0643\u0627\u0633\u062a\u064a\u0644\u0627\u0646\u0648\u0633 \u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0625\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0647\u0645 \u0644\u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062e\u0645\u0648\u0644.<\/p>\n

7. \u0628\u064a\u0636<\/p>\n

\u062a\u0642\u0648\u0644 \u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0648\u0631\u062a\u0646\u064a \u0641\u064a\u0631\u064a\u0631\u0627\u060c \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0625\u0646 “\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0635\u0641\u0627\u0631\u060c \u0647\u064a \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u064a\u0645\u0646\u062d \u0637\u0627\u0642\u0629 \u062f\u0627\u0626\u0645\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645”.<\/p>\n

8. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/p>\n

\u0648\u062a\u064f\u0630\u0643\u0631 \u062f\u0643\u062a\u0648\u0631\u0629 \u0639\u0627\u0645\u0631 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0644\u0623\u0646\u0647\u0627 “\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u062f\u0627\u0626\u0645\u0629 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a “A “\u0648”C” \u0628\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

\n
\"\u0645\u0643\u0633\u0631\u0627\u062a<\/picture><\/div>\n
\u0645\u0643\u0633\u0631\u0627\u062a (\u0622\u064a\u0633\u062a\u0648\u0643)<\/div>\n<\/div>\n

9. \u0627\u0644\u0644\u0648\u0632 \u0648\u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644<\/p>\n

\u062a\u0642\u0648\u0644 \u062c\u064a\u0646 \u0641\u0644\u0627\u062a\u0634\u0628\u0627\u0631\u062a \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0646 “\u0627\u0644\u0644\u0648\u0632 \u064a\u0639\u0637\u064a \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629”.<\/p>\n

\u0641\u064a\u0645\u0627 \u062a\u0646\u0635\u062d \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0648\u0631\u064a\u0646 \u0645\u0627\u0646\u063a\u0627\u0646\u064a\u0644\u0644\u0648 \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0644\u0623\u0646\u0647 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 “\u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f.<\/p>\n

10. \u0627\u0644\u062d\u0645\u0635<\/p>\n

\u062a\u0634\u064a\u0631 \u062f\u0643\u062a\u0648\u0631\u0629 \u062a\u0634\u064a\u0644\u0633\u064a \u0625\u0644\u0643\u064a\u0646\u060c \u062e\u0628\u064a\u0631\u0629 \u062a\u063a\u0630\u064a\u0629\u060c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 “\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 15 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0645\u0635 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0628\u0639\u062f \u062a\u062d\u0645\u064a\u0635\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0642\u0631\u0645\u0634\u0629”.<\/p>\n

11. \u062a\u0648\u0646\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0642\u0645\u062d \u0643\u0627\u0645\u0644<\/p>\n

\u062a\u0642\u0648\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0628\u064a\u0643\u0627 \u0644\u0648\u064a\u0633 “\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0631\u0628\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0621 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0645\u0627 \u064a\u0645\u0646\u0639 \u0633\u0631\u0639\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645”.<\/p>\n

12. \u062c\u0628\u0646 \u0642\u0631\u064a\u0634<\/p>\n

\u062a\u0642\u0648\u0644 \u062f\u0643\u062a\u0648\u0631\u0629 \u0625\u0644\u0643\u064a\u0646 “\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0639\u0644\u0649 25 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u062f\u0648\u0631\u064a\u0629 Appetite \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u062a\u0634\u0628\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0634\u0628\u0639 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0628\u064a\u0636”.<\/p>\n

\n
\"\u0623\u0637\u0639\u0645\u0629<\/picture><\/div>\n
\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0640 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/div>\n<\/div>\n

13. \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/p>\n

\u062a\u0636\u064a\u0641 \u062f\u0643\u062a\u0648\u0631\u0629 \u0625\u0644\u0643\u064a\u0646 \u0623\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 18 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 6 \u0623\u0648\u0646\u0635\u0627\u062a\u060c \u0645\u0634\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u062a\u062c\u0639\u0644\u0647 \u0648\u062c\u0628\u0629 \u0631\u0627\u0626\u0639\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645”.<\/p>\n

14. \u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/p>\n

\u0648\u062a\u0648\u0636\u062d \u062f\u0643\u062a\u0648\u0631\u0629 \u0622\u0646\u062f\u064a \u062f\u064a \u0633\u0627\u0646\u062a\u064a\u0633 \u0623\u0646\u0647 \u0639\u0646\u062f \u062f\u0645\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c “\u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0628\u0628\u0637\u0621\u060c \u0641\u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0645\u0646\u062d \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645”.<\/p>\n

15. \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627<\/p>\n

\u0623\u064a\u0636\u064b\u0627\u060c \u062a\u0637\u0631\u062d \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0648\u062f\u064a \u0628\u064a\u0631\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0622\u062e\u0631 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062e\u0628\u0632 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0645\u063a\u0637\u0649 \u0628\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627 \u0648\u0627\u0644\u0645\u0631\u0628\u0649 \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0645\u0634\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 “\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 14 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u062d\u0642\u0642 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645”.<\/p>\n

 <\/p>\n

16. \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u062d<\/p>\n

\u0623\u0645\u0627 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u064a\u0634\u0627\u0644 \u0633\u062a\u064a\u0648\u0631\u0627\u062a \u0641\u062a\u0631\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n

17. \u0643\u0639\u0643\u0629 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a<\/p>\n

\u0643\u0645\u0627 \u062a\u0642\u062a\u0631\u062d \u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0639\u0643\u0627\u062a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.<\/p>\n

18. \u0628\u0637\u064a\u062e \u0648\u0634\u0645\u0627\u0645<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u0648\u0635\u064a \u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0627\u0646\u063a\u0627\u0646\u064a\u0644\u0644\u0648 \u0628\u062a\u0646\u0627\u0648\u0644 “\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u0623\u0646\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (\u062d\u0648\u0627\u0644\u064a 90%) \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0638\u0645\u0623 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n

19. \u0645\u0648\u0632<\/p>\n

\u0648\u062a\u0642\u0648\u0644 \u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u0627\u0631\u063a\u0648 \u0625\u0646 “\u0627\u0644\u0645\u0648\u0632 \u0631\u0627\u0626\u0639 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0647\u0648 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 (\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0633\u0643\u0631\u0648\u0632) \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0633\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0644\u0646 \u064a\u0639\u0627\u0646\u064a \u0644\u0627\u062d\u0642\u064b\u0627 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0633\u064a\u0628\u0642\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u062b\u0627\u0628\u062a\u0629”.<\/p>\n

20. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/p>\n

\u0648\u062a\u062e\u062a\u062a\u0645 \u062f\u0643\u062a\u0648\u0631\u0629 \u0625\u0644\u0643\u064a\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0642\u0627\u0626\u0644\u0629 \u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0634\u0631\u064a\u0637\u0629 “\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 75\u066a \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644”.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u062c\u0627\u0647\u062f \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u0643\u0627\u062f \u062d\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0628\u0642\u064a \u0627\u0644\u0623\u0639\u064a\u0646 \u0645\u0641\u062a\u0648\u062d\u0629 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0630\u0627 \u0641\u0625\u0646\u0647 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0639\u0638\u0645 \u0628\u0648\u062c\u0647 \u062e\u0627\u0635\u060c \u0641\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0637\u0627\u0642\u0629 \u0633\u0643\u0631\u064a \u0648\u0645\u064f\u0633\u0645\u0651\u0646 \u0644\u0644\u0628\u0637\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a …<\/p>\n","protected":false},"author":1,"featured_media":15435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-15434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52"],"yoast_head":"\n\u0641\u064a \u0631\u0645\u0636\u0627\u0646 20 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645... - 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